Green Tea: Fortify Body Built-in Sun Protection Mechanisms
Most of us have experienced sunburn, a painful reminder of time
spent outdoors without sufficient protection.
Sunburn is an acute inflammatory reaction of skin to ultraviolet (UV)
radiation from the sun.While the sun’s rays provide us with life-sustaining energy
it can penetrate our skin and damage our cells.
The sun’s UV radiation is a significant source of oxidative stress when skin is exposed
to UV light. The skin has own built-in mechanisms to combat oxidative stress
by producing its own antioxidants-glutathine and melanin. Glutathine helps detoxify
harmful substances in cells. Melanin protects against UV radiation by absorbing hazardous rays.
But, these natural defenses can be overwhelmed by excessive UV exposure.
Shiseido Ultimate Sun Protector Lotion spf 50+
Active type: Chemical
Stay well hydrated, best for dry skin. Rinsing off with ease.
babo botanicals spf 50
Active type: Mineral 20% zinc oxide mineral
and organic naturally derived ingredients
It feels great on your skin and does not look white.
UV light is divided into UVA and UVB based on the wavelength of the radiation.
UVA can penetrate deeper into the epidermis and dermis of the skin,
generating oxidative stress and inflammation that contributes to wrinkles and dark spots.
UVB rays can cause the skin redness, blistering, and an increased risk of skin cancer.
Using sunscreen is an efficient way to protect yourself from harmful rays from the sun.
You may wonder which sunscreen to use.
Here are some dermatologist approved tips: find a product that suits your lifestyle and skin type.
Sunscreen works by either absorbing or reflecting UV radiation in formulas of chemical and mineral
non chemical) ingredients respectively. For the average individual, SPF 30 is great.
SPF, Sun Protection Factor number that is used to tell you how effective a sunscreen is in blocking
radiation from the UVB rays, make sure to use a “broad spectrum” sunscreen to protect from UVA rays
presenting as PA +++.
The good news is that simple approaches can make a significant impact on your skin’s defense system.
The first meta-analysis to assess the effectiveness of green tea catechins especially on measures of
ultraviolet radiation induced sunburn found that regular intake as low as 540 mg of green tea catechins
per day (5 small tea cups), could be beneficial wherein green tea catechin metabolites are bioavailable
at the dermis and epidermis levels of the skin. The finding suggested green tea catechins can strengthen
the skin’s tolerance to the sun’s UV radiation through the prevention of the solar radiation induced
perturbation of epidermal barrier functions.
Iced Sencha
Steep with the cold brew has an excellent balance of umami, sweetness and fresh aroma.
A refreshing afternoon treat.
Many studies showed that catechin EGCG found in green tea have robust antioxidant, anti inflammatory,
photo protective, and anti carcinogenic effects when taken orally and topically.
Reinforcing the skin’s antioxidant defense system is simple and pleasant, just incorporate the intake
of freshly steeped green tea and topical application of EGCG moisturizer as a daily routine.
Enjoy a fun-packed summer vacation!
Any inquiries, please feel free to contact us.
May Sato
Program Director forestchado@ymail.ne.jp
Umezono Inn https://umezono.info
CHADO YOJO ONSEN
The CHADO YOJO ONSEN is a health restoration program through
a mindful bowl of Matcha and Onsen health benefits. It is based
on the principles of Japanese Tea Ceremony, or Matcha meditation
by incorporating ONSEN. THE CHADO YOJO is to help individuals
recover from Depression, Post Surgery, Injury Rehabilitation,
and other various medical conditions with help on hand at your own pace
in the Onsen with a myriad health benefits while staying tranquil yet
vigorous nature at Mt. Fuji West.
SHIMOBE ONSEN TOWN
More than 600 years old Shimobe Onsen Town is designated
one of Japan’s top 100 therapeutic Onsens by the Health Agency and
the favorite wellness destination by physicians. It is not only a sanctuary
for Onsen enthusiasts but also a destination that beacons exploration and
discover from Minobu Kuonji Temple, the leading Buddhist temple headquarters,
Washi workshop/museum, world paper-cutting art museum to Olympic
class cycling, marine sports, trailing through the Motosu Lake, the World Heritage Site.
Easy access, only two hours away from Tokyo.
xxx xxxxx
Most of us have experienced sunburn, a painful reminder of time
spent outdoors without sufficient protection.
Sunburn is an acute inflammatory reaction of skin to ultraviolet (UV)
radiation from the sun.While the sun’s rays provide us with life-sustaining energy
it can penetrate our skin and damage our cells.
The sun’s UV radiation is a significant source of oxidative stress when skin is exposed
to UV light. The skin has own built-in mechanisms to combat oxidative stress
by producing its own antioxidants-glutathine and melanin. Glutathine helps detoxify
harmful substances in cells. Melanin protects against UV radiation by absorbing hazardous rays.
But, these natural defenses can be overwhelmed by excessive UV exposure.
Shiseido Ultimate Sun Protector Lotion spf 50+
Active type: Chemical
Stay well hydrated, best for dry skin. Rinsing off with ease.
babo botanicals spf 50
Active type: Mineral 20% zinc oxide mineral
and organic naturally derived ingredients
It feels great on your skin and does not look white.
UV light is divided into UVA and UVB based on the wavelength of the radiation.
UVA can penetrate deeper into the epidermis and dermis of the skin,
generating oxidative stress and inflammation that contributes to wrinkles and dark spots.
UVB rays can cause the skin redness, blistering, and an increased risk of skin cancer.
Using sunscreen is an efficient way to protect yourself from harmful rays from the sun.
You may wonder which sunscreen to use.
Here are some dermatologist approved tips: find a product that suits your lifestyle and skin type.
Sunscreen works by either absorbing or reflecting UV radiation in formulas of chemical and mineral
non chemical) ingredients respectively. For the average individual, SPF 30 is great.
SPF, Sun Protection Factor number that is used to tell you how effective a sunscreen is in blocking
radiation from the UVB rays, make sure to use a “broad spectrum” sunscreen to protect from UVA rays
presenting as PA +++.
The good news is that simple approaches can make a significant impact on your skin’s defense system.
The first meta-analysis to assess the effectiveness of green tea catechins especially on measures of
ultraviolet radiation induced sunburn found that regular intake as low as 540 mg of green tea catechins
per day (5 small tea cups), could be beneficial wherein green tea catechin metabolites are bioavailable
at the dermis and epidermis levels of the skin. The finding suggested green tea catechins can strengthen
the skin’s tolerance to the sun’s UV radiation through the prevention of the solar radiation induced
perturbation of epidermal barrier functions.
Iced Sencha
Steep with the cold brew has an excellent balance of umami, sweetness and fresh aroma.
A refreshing afternoon treat.
Many studies showed that catechin EGCG found in green tea have robust antioxidant, anti inflammatory,
photo protective, and anti carcinogenic effects when taken orally and topically.
Reinforcing the skin’s antioxidant defense system is simple and pleasant, just incorporate the intake
of freshly steeped green tea and topical application of EGCG moisturizer as a daily routine.
Enjoy a fun-packed summer vacation!
Any inquiries, please feel free to contact us.
May Sato
Program Director forestchado@ymail.ne.jp
Umezono Inn https://umezono.info
CHADO YOJO ONSEN
The CHADO YOJO ONSEN is a health restoration program through
a mindful bowl of Matcha and Onsen health benefits. It is based
on the principles of Japanese Tea Ceremony, or Matcha meditation
by incorporating ONSEN. THE CHADO YOJO is to help individuals
recover from Depression, Post Surgery, Injury Rehabilitation,
and other various medical conditions with help on hand at your own pace
in the Onsen with a myriad health benefits while staying tranquil yet
vigorous nature at Mt. Fuji West.
SHIMOBE ONSEN TOWN
More than 600 years old Shimobe Onsen Town is designated
one of Japan’s top 100 therapeutic Onsens by the Health Agency and
the favorite wellness destination by physicians. It is not only a sanctuary
for Onsen enthusiasts but also a destination that beacons exploration and
discover from Minobu Kuonji Temple, the leading Buddhist temple headquarters,
Washi workshop/museum, world paper-cutting art museum to Olympic
class cycling, marine sports, trailing through the Motosu Lake, the World Heritage Site.
Easy access, only two hours away from Tokyo.
xxx xxxxx