We hope you will find our latest e-letter useful. Sincerely.
Sleep Syncing: Expose yourself to sunlight every morning
We all know that sleep is an essential pillar of health, equivalent to nutrition
and physical activity. The current guidance for optimal sleep hours can vary
by person, age and other factors, but most people need between seven and
nine hours each night.
The study of sleep health becomes increasingly diverse, more than how long you sleep.
From large scale population studies, researchers are finding that going to bed and
waking up at the same time each day can sharpen cognition and boost mental health,
support immune function. Sleep regularity is a strong predictor of all-cause mortality
compared to sleep duration. When sleep timing is inconsistent, the body may release
stress hormones like cortisol at the wrong times, thereby straining blood vessels
and impairing glucose regulation.
This tofu and edamame soup is so nutritious and like a hug for your stomach.
Tofu is rich in isoflavones, mimic human estrogen, which helps
regulate sleep duration and quality.
Etsuko Noda had been difficult sleeping since she took up more responsibility at work.
She recognized her work performance was declining and decided to visit Shimobe
Onsen Town where she immersed transitioning between hot and cold tubs.
The following morning, she waked up thoroughly refreshed and restful after 9 hours of sound sleep.
Alternating hot and cold immersion improves the autonomic nervous system, allowing
the body to repair itself. Furthermore, embrace a moment of solitude and indulge
in the therapeutic benefits of Onsen while connecting with nature.
Cave (Dokutsu) Onsen in Shimobe
Guests are transitioning between hot and cold tubs in the Cave
to stimulate the body, resulting in full relaxation
Please feel free to contact us for any inquiries and requests.
May Sato
Program Director
Email: forestchado@ymail.ne.jp
Umezono Inn: http://umezono.info
ABOUT: CHADO YOJO ONSEN
The CHADO YOJO ONSEN is a health restoration program through
a mindful bowl of Matcha and Onsen health benefits. It is based
on the principles of Japanese Tea Ceremony, or Matcha meditation
by incorporating ONSEN. THE CHADO YOJO is to help individuals
recover from Depression, Post Surgery, Injury Rehabilitation,
Dermatological Conditions, Sleep Disorders, and other various conditions
with help on hand at your own pace in the Onsen with a myriad
health benefits while staying tranquil yet vigorous nature at Mt. Fuji West.
SHIMOBE ONSEN TOWN
More than 600 years old Shimobe Onsen Town is designated
one of Japan’s top 100 therapeutic Onsens by the Health Agency
and the favorite wellness destination by physicians. It is not only a sanctuary
for Onsen enthusiasts but also a destination that beacons exploration and
discover from Minobu Kuonji Temple, the leading Buddhist temple headquarters,
Washi workshop/museum, world paper-cutting art museum to Olympic class cycling,
marine sports, trailing through the Motosu Lake, the World Heritage Site.
Easy access, only two hours away from Tokyo.
xxx xxxxx
Sleep Syncing: Expose yourself to sunlight every morning
We all know that sleep is an essential pillar of health, equivalent to nutrition
and physical activity. The current guidance for optimal sleep hours can vary
by person, age and other factors, but most people need between seven and
nine hours each night.
The study of sleep health becomes increasingly diverse, more than how long you sleep.
From large scale population studies, researchers are finding that going to bed and
waking up at the same time each day can sharpen cognition and boost mental health,
support immune function. Sleep regularity is a strong predictor of all-cause mortality
compared to sleep duration. When sleep timing is inconsistent, the body may release
stress hormones like cortisol at the wrong times, thereby straining blood vessels
and impairing glucose regulation.
This tofu and edamame soup is so nutritious and like a hug for your stomach.
Tofu is rich in isoflavones, mimic human estrogen, which helps
regulate sleep duration and quality.
Etsuko Noda had been difficult sleeping since she took up more responsibility at work.
She recognized her work performance was declining and decided to visit Shimobe
Onsen Town where she immersed transitioning between hot and cold tubs.
The following morning, she waked up thoroughly refreshed and restful after 9 hours of sound sleep.
Alternating hot and cold immersion improves the autonomic nervous system, allowing
the body to repair itself. Furthermore, embrace a moment of solitude and indulge
in the therapeutic benefits of Onsen while connecting with nature.
Cave (Dokutsu) Onsen in Shimobe
Guests are transitioning between hot and cold tubs in the Cave
to stimulate the body, resulting in full relaxation
Please feel free to contact us for any inquiries and requests.
May Sato
Program Director
Email: forestchado@ymail.ne.jp
Umezono Inn: http://umezono.info
ABOUT: CHADO YOJO ONSEN
The CHADO YOJO ONSEN is a health restoration program through
a mindful bowl of Matcha and Onsen health benefits. It is based
on the principles of Japanese Tea Ceremony, or Matcha meditation
by incorporating ONSEN. THE CHADO YOJO is to help individuals
recover from Depression, Post Surgery, Injury Rehabilitation,
Dermatological Conditions, Sleep Disorders, and other various conditions
with help on hand at your own pace in the Onsen with a myriad
health benefits while staying tranquil yet vigorous nature at Mt. Fuji West.
SHIMOBE ONSEN TOWN
More than 600 years old Shimobe Onsen Town is designated
one of Japan’s top 100 therapeutic Onsens by the Health Agency
and the favorite wellness destination by physicians. It is not only a sanctuary
for Onsen enthusiasts but also a destination that beacons exploration and
discover from Minobu Kuonji Temple, the leading Buddhist temple headquarters,
Washi workshop/museum, world paper-cutting art museum to Olympic class cycling,
marine sports, trailing through the Motosu Lake, the World Heritage Site.
Easy access, only two hours away from Tokyo.
xxx xxxxx