Love to hit the open road for wide-open adventures? Us too. Hate the back pain that can come with it? Same.
Luckily for all of us, professionals like Laura Coleman, a structural kinesiologist and personal trainer, are willing to share the best tips and tricks to avoiding back pain on a long-haul drive. And according to Coleman, all it takes is a few handy tennis balls.
“Here’s something I tell my clients when they’re traveling or getting in their car,” Coleman enthusiastically explains while sitting in the front seat of a car. “Take two tennis balls, put them in a sock. Take that sock, put it in the middle of your back.”
Coleman notes that it doesn’t really matter where on your back as long as it’s between the bottom of your shoulder blade to the top of the hip.
Next, she says to “dig in” and “use it when you’re driving” as it helps to “break loose the middle of your back, which gets super tight because you’re stuck sitting, especially on a long trip.” As a bonus,
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Luckily for all of us, professionals like Laura Coleman, a structural kinesiologist and personal trainer, are willing to share the best tips and tricks to avoiding back pain on a long-haul drive. And according to Coleman, all it takes is a few handy tennis balls.
“Here’s something I tell my clients when they’re traveling or getting in their car,” Coleman enthusiastically explains while sitting in the front seat of a car. “Take two tennis balls, put them in a sock. Take that sock, put it in the middle of your back.”
Coleman notes that it doesn’t really matter where on your back as long as it’s between the bottom of your shoulder blade to the top of the hip.
Next, she says to “dig in” and “use it when you’re driving” as it helps to “break loose the middle of your back, which gets super tight because you’re stuck sitting, especially on a long trip.” As a bonus,
Why You Should Bring Two Tennis Balls and a Sock on Your Next Road Trip or Long Flight
This personal trainer recommends traveling with two tennis balls and a sock to help alleviate back pain while in a car or plane seat.